Aqua classes
Aqua classes are currently not available due to Covid-19.
See our page for information on how to use our leisure centres and swimming pools safely and the changes in how you will enter, move around and leave the building.
Our aqua classes
Our aqua classes are pool-based classes, using the resistance of the water and aerobic style moves. This is a great way to work out in a fun environment, while removing any impact on the joints. It is especially good for injury rehabilitation.
These classes are available at our pools across the county - visit our our swimming pools to find out the latest timetable information. Examples of classes are:
- Aqua balance
- Aqua cycle
- Aqua jump
- Aqua zumba
- Gentle aqua
Watch our video on Aqua Jump and Aqua Cycle.
View the
.Aqua class timetable
Chester-le-Street Leisure Centre
Day | Time | Class |
---|---|---|
Monday | 7.00pm - 8.00pm | Aqua cycle |
Tuesday | 10.00am - 11.00am | Aqua fit |
Thursday | 10.00am - 11.00am | Aqua fit |
Freemans Quay
Day | Time | Class |
---|---|---|
Monday | 10.00am - 11.00am | Aqua fit |
Thursday | 7.00pm - 8.00pm | Tidal |
Friday | 10.00am - 11.00am | Aqua fit |
The Louisa Centre
Day | Time | Class |
---|---|---|
Monday | 10.00am - 11.00am | Aqua fit |
Tuesday | 6.00pm - 7.00pm | Tidal |
Thursday | 10.00am - 11.00am | Aqua fit |
Newton Aycliffe Leisure Centre
Day | Time | Class |
---|---|---|
Monday | 10.00am - 11.00am | Aqua fit |
Tuesday | 10.00am - 11.00am | Aqua fit |
Wednesday | 10.00am - 11.00am | Aqua fit |
Wednesday | 7.00pm - 8.00pm | Aqua fit |
Thursday | 10.00am - 11.00am | Aqua fit |
Thursday | 7.00pm - 8.00pm | Aqua fit |
Teesdale Leisure Centre
Day | Time | Class |
---|---|---|
Monday | 10.00am - 11.00am | Aqua Zumba |
Wednesday | 10.00am - 11.00am | Aqua fit |
Thursday | 10.00am - 11.00am | Aqua Zumba |
Woodhouse Close Leisure Centre
Day | Time | Class |
---|---|---|
Monday | 9.00am - 10.00am | Aqua fit |
Tuesday | 9.00am - 10.00am | Aqua fit |
Tuesday | 2.00pm - 3.00pm | Aqua fit |
Wednesday | 9.00am - 10.00am | Aqua fit |
Thursday | 9.00am - 10.00am | Aqua fit |
Aqua class details
Aqua cycle
A underwater spin on a traditional cycling class, Aqua cycle involves pedalling against the resistance of the water, while the buoyancy reduces the impact on your muscles and joints.
Available at Chester-le-Street pool.
Aqua fit
Experience all the benefits of an aerobics class but in the water. Water adds support and resistance to your body and our instructors will make sure this resistance is maximised to increase the intensity of your workout. If you thought a water workout was easy, then think again.
Available at Chester-le-Street pool, Freeman's Quay pool, The Louisa Centre pool, Newton Aycliffe pool, Teesdale pool and Woodhouse Close pool.
Aqua Zumba
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party", Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, bodytoning and most of all, exhilarating beyond belief.
Available at Teesdale pool.
Tidal
This 30 minute intense water based class, high intensity/low impact making it suitable for a variety of fitness levels and abilities.
Available at Freeman's Quay pool and The Louisa Centre pool.
- Culture and Sport
- Culture and Sport
- 03000 266 555
-
Our address is:
- Regeneration and Local Services
- County Hall
- Durham
- County Durham
- United Kingdom
- DH1 5UL