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Look after your mental health during coronavirus outbreak

Published March 23, 2020 9.35pm

Advice to stay calm and deal with anxiety and worries if directly related to developments / issues associated with COVID-19.

In line with The World Health Organisations (WHO) recommendations, you should:

  • Be careful what you read and seek news from reputable sources - limit your time watching/reading things that aren't helping your anxiety / worries / frame of mind.
  • Keep in touch with friends, colleagues and family - using your phone, tablet, computer if you are self-isolating.
  • Look after yourself - eat well and exercise.
  • Focus on what you can control.

Further support

Keep active

See our Keep active in your home info, which includes links to activities for all ages and abilities - it includes workouts, activities and PE lessons.

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