Staying cool - heatwave advice

Keep cool

• the sun is strongest between 11.00am and 3.00pm March to October
• avoid energetic outdoor physical exercise on very hot days
• wear loose fitting, light coloured clothing
• wear a sun hat and sunglasses and stay in the shade if going outside
• use sunscreen (at least factor 30) to protect your skin
• drink plenty of water
• be aware of our water safety advice

Keep your home cool

Before hot weather

• check windows and vents can be opened
• check that the central heating system can be turned off
• check that fridges, freezers and fans are working properly
• check medicines can be stored according to the instructions on the packaging

During hot weather

• shade or cover windows exposed to direct sunlight
• take a break from the heat by moving to a cooler part of the house (especially for sleeping)
• consider going outside into the shade or to a public building that may be cooler
• open windows where it is safe to do so, when the air feels cooler outside than inside, for example, at night (remember the loft window is a good option)
• try to get air flowing through the home
• check that central heating is turned off and turn off lights and electrical equipment that aren't in use

Look after vulnerable people

• children cannot control their body temperature as well as adults because they don't sweat as much
• look after elderly or vulnerable friends and neighbours and if you are worried about someone call Social Care Direct
• look out for signs of dehydration, heat exhaustion and heatstroke

For more information on how to stay safe in hot weather, call NHS 111 or visit NHS Choices: heatwave advice.