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Our online benefit claim and calculator will not be available between 7.00pm on Friday 21 January and 9.00pm on Saturday 22 January due to maintenance. We apologise for any inconvenience this may cause.

Move


We all know the benefits of exercise, but sometimes we need that extra push to get us going. Move is about supporting you on your journey to get moving more.

Whether you're looking for some advice on staying motivated, some local activities to try, or some more specialist one to one support, you can find everything you need to get you moving here.