Aqua natal classes

Aqua natal is a fun and safe way to exercise your body and mind while you are pregnant.

Friendly and experienced instructors will guide you through a range of exercises, using the buoyancy of the water for support. Classes are suitable for all levels and abilities and you can start at any point in your pregnancy.

Aqua natal is a great way to have fun and meet other pregnant people. It can also help you:

improve your fitness
control your blood pressure
improve the quality of your sleep
improve your mental health and mood
maintain a healthy weight while you are pregnant
improve your core stability, balance and coordination
reduce lower back pain and symptoms of SPD (Symphysis Pubis Dysfunction)

Classes run in the following locations:

Where	When	Cost	How to book
Chester-le-Street Leisure Centre	Wednesday, 1.30pm - 2.15pm	£3 per session	Call 03000 266 444
Dolphin Centre Darlington	Tuesday, 12noon - 1.00pm (1.00pm - 2.00pm in school holidays), starting from 16 April 2024	Cost of an adult swim. You can check the cost at Dolphin Centre Price List	Booking not required
Woodhouse Close Leisure Complex	Wednesday, 6.00pm - 7.00pm	£3 per session	Call 03000 261 322

Aqua natal classes

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