Aqua natal classes
Aqua natal is a fun and safe way to exercise your body and mind while you are pregnant.
Friendly and experienced instructors will guide you through a range of exercises, using the buoyancy of the water for support. Classes are suitable for all levels and abilities and you can start at any point in your pregnancy.
Aqua natal is a great way to have fun and meet other pregnant people. It can also help you:
- improve your fitness
- control your blood pressure
- improve the quality of your sleep
- improve your mental health and mood
- maintain a healthy weight while you are pregnant
- improve your core stability, balance and coordination
- reduce lower back pain and symptoms of SPD (Symphysis Pubis Dysfunction)
Classes run in the following locations:
Swipe to see full table
| Where | When | Cost | How to book |
|---|---|---|---|
| Leisure website: Spennymoor Leisure Centre | Monday, 9.00am - 10.00am (excluding bank holidays) | £3 per session. First session is free. | Call 03000 261 161 |
| Leisure website: Teesdale Leisure Centre | Monday, 11.00am - 12noon (excluding bank holidays) | £3 per session. First session is free. | Call 03000 260 862 |
| Dolphin Centre Darlington | Tuesday, 12noon - 1.00pm (1.00pm - 2.00pm in school holidays), starting from 16 April 2024 | £3 per session. | Booking not required |
| Leisure website: Chester-le-Street Leisure Centre | Wednesday, 1.30pm - 2.15pm | £3 per session. First session is free. | Call 03000 266 444 |
| Leisure website: Woodhouse Close Leisure Complex | Wednesday, 6.00pm - 7.00pm | £3 per session. First session is free. | Call 03000 261 322 |
| Leisure website: Peterlee Leisure Centre | Thursday, 10.00am (for women who are at least 12 weeks pregnant) | £3 per session. First session is free. | Call Peterlee midwifery team on 01429 522 270 |
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