Wellbeing support for staff and volunteers

If you work for a small or medium sized business, or in the voluntary or community sector, wellbeing support is available for you.

PAM Wellbeing Limited - delivers confidential telephone support and advice 24 hours a day, every day. This service can help you to resolve personal or work based problems and improve your mental and physical health. They will work with you to relieve feelings of depression or anxiety and reduce work or stress related absences. Access to this support can have benefits for both you and your employer.
Mental health and emotional support for adults in County Durham (PDF, 432 KB)
Mind: Workplace - resources and tools to support staff wellbeing in the workplace
Mental Health Foundation: Podcasts and videos - support for mental health and wellbeing
NHS: Free your mind - tools and resources to support wellbeing
NHS: One you
County Durham Training Hub

Training

Gov.uk: workplace health - free online course from Health Education England with key evidence, data and signposting to trusted resources to help prevent illness, protect health and promote wellbeing.
Samaritans: wellbeing in the workplace online learning - free online course to teach staff the skills to look after their emotional health and look out for others, before they reach crisis point.
Living Life to the Full - free online courses covering low mood, stress and resilience.