Me, You and Baby too - for new parents and parents-to-be

The course includes a mixture of video clips, animations, pictures and activities. You can do it all in one go or you can take a break between sections and come back when you're ready to carry on.

The course is split into three sections:

• Changes for me and us - Having a baby is an exciting time but it can also be very challenging. This section helps you to understand how your relationship with each other will change and why it matters to your baby.
• Coping with stress - Having a baby can be stressful and overwhelming. This section helps you to identify causes of stress and learn ways of coping together and supporting each other. 
• Conflict and communication - Arguments can be constructive (helpful) or destructive (harmful). This section helps you to think about how the arguments start, and how they get out of hand. Most importantly, it will give you the skills to resolve arguments in a more constructive way.

If you feel you need extra support, please visit one of our Family Hubs or speak with your midwife or health visitor - Find out what's on at your nearest Family Hub.

Please register and sign in to the course at OnePlusOne - courses.