Healthy families right from the start 0-5 course

This course is for parents and carers of children aged 0-5. Each week helps you provide a healthy, happy, supportive environment for the whole family.

Sessions run weekly for eight weeks and cover:

parenting confidence - deciding what changes you want to make and how to juggle life with young children
physical activity for little ones - ideas for active play
what children and families eat - positive mealtime tips, food groups, portion size and snack swaps
family lifestyle habits - how to respond to your child's, managing behaviours
enjoying life as a family - celebrating your success as a parent

Our next programme starts 7 January 2025 between 9.30am and 11.00am on Microsoft Teams.

Find out more and book your place by emailing hdft.henrypractitioners@nhs.net

Related information

Courses for keeping your family healthy
Courses and groups for parents-to-be, parents and their children
Find out what's on at your nearest Family Hub
Start for life - supporting you and your child from pregnancy up to age 2