Healthy families growing up 6-12 course

There are eight sessions that include: 

• parenting confidence - thinking about the changes you want to make, healthy families and what you can do to help
• physical activity for the whole family - enjoying getting active as a family 
• what children and families eat - healthier meals and snacks, portion size, and food groups
• family lifestyle habits - exploring peer pressure and body image
• enjoying life as a family - negotiating agreement as a family including food, screen time and sleep