Healthy families growing up 6-12 course
The course is for parents and carers of children aged 6-12, who would like support and ideas to develop a healthier family lifestyle which parents and children can both enjoy.
There are eight sessions that include:
- parenting confidence - thinking about the changes you want to make, healthy families and what you can do to help
- physical activity for the whole family - enjoying getting active as a family
- what children and families eat - healthier meals and snacks, portion size, and food groups
- family lifestyle habits - exploring peer pressure and body image
- enjoying life as a family - negotiating agreement as a family including food, screen time and sleep
Our next programme starts 9 January 2025 between 9.30am and 11.00am, online using Microsoft Teams.
Find out more and book your place by emailing hdft.henrypractitioners@nhs.net
Share this page on Facebook
Share this page on Twitter
Print this page
