Videos

Watch our videos featured in the latest edition.

Move Durham

We all know the benefits of exercise, but sometimes we need that extra push to get us going. Move is about supporting you on your journey to get moving more.

Donna and Sophie were both struggling with their mental health and didn't have a lot of time to themselves due to work and family commitments.

Both, Donna and Sophie signed up to Move and decided to try a range of activities from visiting the gym, exercise classes and swimming. They were both pleasantly surprised by what they found, watch their video to hear what they had to say.

Donna and Sophie video transcript (PDF) [81KB]

If you would like support to Move book your free appointment today at .