Staying cool - heatwave advice
Follow our heatwave safety advice during the hot weather.
Keep cool
- the sun is strongest between 11.00am and 3.00pm March to October
- avoid energetic outdoor physical exercise on very hot days
- wear loose fitting, light coloured clothing
- wear a sun hat and sunglasses and stay in the shade if going outside
- use sunscreen (at least factor 30) to protect your skin
- drink plenty of water
- be aware of our water safety advice
Keep your home cool
Before hot weather
- check windows and vents can be opened
- check that the central heating system can be turned off
- check that fridges, freezers and fans are working properly
- check medicines can be stored according to the instructions on the packaging
During hot weather
- shade or cover windows exposed to direct sunlight
- take a break from the heat by moving to a cooler part of the house (especially for sleeping)
- consider going outside into the shade or to a public building that may be cooler
- open windows where it is safe to do so, when the air feels cooler outside than inside, for example, at night (remember the loft window is a good option)
- try to get air flowing through the home
- check that central heating is turned off and turn off lights and electrical equipment that aren't in use
Look after vulnerable people
- children cannot control their body temperature as well as adults because they don't sweat as much
- look after elderly or vulnerable friends and neighbours and if you are worried about someone call Social Care Direct
- look out for signs of dehydration, heat exhaustion and heatstroke
For more information on how to stay safe in hot weather, call NHS 111 or visit NHS Choices: heatwave advice.
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