Mental health support for children, young people and families

We all have emotions and feelings but sometimes children and young people can find it difficult to manage these emotions.

Talking about feelings can be tough but it is good to talk to someone if you are struggling. There are lots of things you can do to help your mental health.

exercise and moving your body
eating healthily
connecting with other people
learning something new or taking up a new hobby
taking notice or being present in the moment
giving time to others

Where to get support

Here are some places you can get additional support and advice from:

Fun and Food
NHS: Help for teenagers, young adults and students
YoungMinds
NSPCC: Children's mental health
NHS Every Mind Matters: Mental wellbeing tips

Handy guide

Some children and young people may need some extra support. Take a look at our handy guide, which you can also download and print:

Mental health and emotional support for children, young people and families in County Durham (PDF) [195KB]